Ecosys Trail Running Training Program

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Ecosys Trail Running Skills and Training Plan

  • Basic Knowledge and tips to start of Ultra Trail Running (Theory Class)
  • Running Pose Method, Dynamic & Stability Movement Technique
  • Manage Training Load & Training Zone – Heart Rate Reserve
  • Tempo & Intervals –Trail Running Method
  • Trail Running Accent & Descent Technique - Mixed Terrain
  • Basic Nutrition Plan & Recovery Technique (Theory Class)

 

Training Date Selection Slots:

June (Every Saturday)

08/06 (2pm - 4pm) Theory Class

15/06 (7am - 9am)

22/06 (7am - 9am)

29/06 (7am - 9am)

06/07 (7am - 9am)

 

June (Every Sunday)

09/06 (2pm - 4pm) Theory Class

16/06 (7am - 9am)

23/06 (7am - 9am)

30/06 (7am - 9am)

07/07 (7am - 9am)

 

July (Every Saturday)

06/07 (2pm - 4pm) Theory Class

13/07 (7am - 9am)

20/07 (7am - 9am)

27/07 (7am - 9am)

03/08 (7am - 9am)

 

July  (Every Sunday)

07/07 (2pm - 4pm) Theory Class

14/07 (7am - 9am)

21/07 (7am - 9am)

28/07 (7am - 9am)

04/08 (7am - 9am)

 

August (Every Saturday)

03/08 (2pm - 4pm) Theory Class

10/08 (7am - 9am)

17/08 (7am - 9am)

24/08 (7am - 9am)

31/08 (7am - 9am)

 

August  (Every Sunday)

04/08 (2pm - 4pm) Theory Class

11/08 (7am - 9am)

18/08 (7am - 9am)

25/08 (7am - 9am)

01/09 (7am - 9am)

Registration fee for this training program includes:

Body Health Analysis

Yoga for Runner Trial Class

Ecosys Running T-Shirt

Certification of completion

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