Ecosys Trail Running Skills and Training Plan

• Basic Knowledge and tips to start of Ultra Trail Running (Theory Class)
• Running Pose Method, Dynamic & Stability Movement Technique
• Manage Training Load & Training Zone – Heart Rate Reserve
• Tempo & Intervals –Trail Running Method
• Trail Running Accent & Descent Technique - Mixed Terrain
• Basic Nutrition Plan & Recovery Technique (Theory Class)

Training Date Selection Slots:

June (Every Saturday)

08/06 (2pm - 4pm) Theory Class

15/06 (7am - 9am)

22/06 (7am - 9am)

29/06 (7am - 9am)

06/07 (7am - 9am)

June (Every Sunday)

09/06 (2pm - 4pm) Theory Class

16/06 (7am - 9am)

23/06 (7am - 9am)

30/06 (7am - 9am)

07/07 (7am - 9am)

July (Every Saturday)

06/07 (2pm - 4pm) Theory Class

13/07 (7am - 9am)

20/07 (7am - 9am)

27/07 (7am - 9am)

03/08 (7am - 9am)

July  (Every Sunday)

07/07 (2pm - 4pm) Theory Class

14/07 (7am - 9am)

21/07 (7am - 9am)

28/07 (7am - 9am)

04/08 (7am - 9am)

August (Every Saturday)

03/08 (2pm - 4pm) Theory Class

10/08 (7am - 9am)

17/08 (7am - 9am)

24/08 (7am - 9am)

31/08 (7am - 9am)

August  (Every Sunday)

04/08 (2pm - 4pm) Theory Class

11/08 (7am - 9am)

18/08 (7am - 9am)

25/08 (7am - 9am)

01/09 (7am - 9am)